Physical therapy · Coaching · Movement assessment

Train for the life you want to keep living.

Physical therapy, coaching and movement assessment for active adults who want to stay strong, capable and in the game for decades, not just this season.

Request a free 20-minute call See how I work

Cash-pay · In person in Dallas–Fort Worth · Virtual

Who I work with

You're active. You run, lift, play or train, and you plan to keep doing it.

Maybe something is nagging you. Maybe nothing is wrong yet and you'd like to keep it that way.

Runners and endurance athletes

Chasing the next race without the next injury.

Lifters and CrossFit athletes

Training hard and recovering well.

Busy professionals

Staying capable, with no time to be sidelined.

Recreational athletes

Pickleball, golf, tennis, hiking and weekend leagues.

Services

Every plan starts with how you move.

From there, we choose the kind of support that fits where you are right now.

Physical therapy

For pain, injury, or a problem that keeps coming back.

Sessions are one-on-one, hands-on where it helps, and built around getting you back to what you love, then making sure you stay there. Expect a thorough evaluation, a clear explanation of what's going on, and a plan you can follow between visits.

Back & neck painRunning injuriesShoulder & kneeTendon painReturn after surgery

In person, or virtually for clients located in Texas.

A woman holding a standing balance pose by the sea

Movement assessment

For when nothing is wrong, and you'd like to keep it that way.

A detailed look at your mobility, strength, balance and movement patterns, measured so you can track them over time. You'll leave knowing your strengths, your weak links and exactly what to work on.

Wellness coaching

For lasting change, not a quick fix.

Ongoing support across training, recovery, sleep, stress and the everyday habits that decide how you'll age. We set goals together, check in regularly and adjust as life changes.

Workshops & group education

For teams, gyms, run clubs and workplaces.

Practical, evidence-based sessions on injury prevention, recovery and training for longevity.

My approach

“Train to age” is part of it. Here's the rest.

Movement is the foundation

How you move today shapes how you'll move in twenty years. We work on it on purpose.

Recovery counts as much as training

Sleep, stress and load management aren't extras. They're where the progress happens.

A whole person, not a body part

Your work, your schedule and your goals all shape your plan.

Understand your own body

I explain the why, so you can look after yourself long after we're done.

How it works

Three steps to a plan that fits.

Step 1
Free 20-minute call
Tell me what's going on and what you're aiming for. We'll see if I'm the right fit.
Step 2
Your first session
An in-depth assessment of how you move, plus a clear plan.
Step 3
A plan that fits your life
Sessions in person or virtually, with exercises you can actually keep up.

About

Hi, I'm Chelsea.

DPT: Doctor of Physical Therapy
OCS: Board-Certified Clinical Specialist in Orthopaedic Physical Therapy
FAAOMPT: Fellow, American Academy of Orthopaedic Manual Physical Therapists
Cert. MDT: Certified in the McKenzie Method of Mechanical Diagnosis and Therapy
DN: Trained in dry needling
TX: Licensed physical therapist in Texas

I'm a physical therapist and a board-certified orthopaedic clinical specialist. I started The Modern Recovery so I could treat patients one-on-one, without being handcuffed by insurance visit limits or restrictions on what can and can't be done. I wanted the freedom to do what's right for each patient, and to make sure they reach their goals.

I also kept seeing active, motivated people who only got help once something broke. So I wanted to offer the other half too: helping people move well, recover well and build a body that holds up for the long run.

My clients are people who don't want to slow down. I'm here to help them keep going.

FAQ

Good questions to ask first.

Do I need a doctor's referral?

Usually not to get started. Texas allows you to see a physical therapist directly without a referral for a limited time. Coaching and movement assessments never need a referral.

Do you take insurance?

I'm a cash-pay practice, so I don't bill insurance directly. That means you get my full attention for the whole session, and your care is shaped by your goals rather than by what a plan will cover. On request I can give you a superbill (a detailed receipt) to submit to your insurer for possible out-of-network reimbursement. Check your plan's out-of-network benefits first.

Can I use my HSA or FSA?

Physical therapy is generally an eligible expense.

What should I wear?

Clothes you can move in. If your problem is in your knee or shoulder, shorts or a tank top help.

How does a virtual session work?

We meet by secure video. I'll watch you move, guide you through tests and exercises, and we'll build your plan together. All you need is a phone or laptop and a little space.

What's the difference between physical therapy and coaching?

Physical therapy is licensed medical care to evaluate and treat pain or injury. Coaching is support with training, recovery and habits. It isn't medical treatment, and if something needs clinical care I'll tell you.

Where are you located?

The Dallas–Fort Worth area.

Learn

Straightforward guides on moving well, recovering well and training for the long run.

Coming soon. This is where the educational content will appear once it's joined up with the site.

Coming soonMoving well

Coming soonRecovering well

Coming soonTraining to age

Contact

Not sure where to start? Let's talk.

The easiest first step is a free 20-minute call, with no pressure and no commitment. Send me a note with a little about what's going on and a few times that suit you, and I'll get back to you to set it up.

Email me to request a call

[email protected]

In person in the Dallas–Fort Worth area, and virtually for clients across Texas.